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Foods rich in sulfur compounds, like garlic, onions, and cruciferous vegetables (broccoli, Brussels sprouts, kale), provide the building blocks for natural glutathione synthesis

Ann N Y Acad Sci.2004;1033(1):108-116

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For instance, an analysis of intestinal biopsies and fecal samples from 231 IBD patients and healthy controls, using 16S rRNA gene pyrosequencing, revealed marked variations in microbiota composition between the two groups (30)